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Post By-Britt LindgaardYou might be amazed to find out that several of your daily routines could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe activities can take a toll on your neck wellness. But worry not, there are basic modifications you can make to avoid a
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Created By-Salisbury PrestonMaintaining appropriate pose isn't just about sitting up right; it has to do with straightening your body in a way that supports your spine and decreases the threat of neck and back pain. The method you sit, stand, and move throughout the day can significantly affect your back wellness. However just how specifically can
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